Timetable
Weekly Schedule
Limited batches · Focused training · Personal care. Choose a day that fits your routine.
Live Sessions
Class Timetable
Evening batch is high-demand — booking early guarantees your spot.
⚡
Evening batches fill up fast — reserve your spot at least 3 days in advance.
| Day | 🌅 Morning Session | 🌆 Evening Sessions (Kids & Adults) | Action |
|---|---|---|---|
|
Monday
|
☀️ 05:30 – 06:30 AM
|
— | |
|
Wednesday
|
☀️ 05:30 – 06:30 AM
|
— | |
|
Saturday
|
— |
🌟 Kids: 05:00 – 06:00 PM
🧘 Adults: 06:00 – 07:00 PM
|
|
|
Sunday
|
— |
🌟 Kids: 05:00 – 06:00 PM
🧘 Adults: 06:00 – 07:00 PM
|
Morning sessions: 05:30 – 06:30 AM (Monday & Wednesday)
Kids Weekend batches: 05:00 – 06:00 PM (Saturday & Sunday)
Adult Weekend batches: 06:00 – 07:00 PM (Saturday & Sunday)
Online sessions available on request
Why Practice With Us
Benefits of Our Yoga Sessions
🧘
General Yoga
- Improves flexibility & energy levels
- Enhances breathing and posture
- Reduces stress and increases calmness
🔥
Core Strength
- Strengthens deep core muscles
- Supports spine and posture correction
- Improves daily body stability
🌿
Therapy Flow
- Back & neck pain relief
- Gentle mobility-based routines
- Ideal for beginners & seniors
⚡
Mobility Yoga
- Increases movement range
- Reduces body stiffness
- Great for desk workers & athletes
📡
Live Online
- Join anywhere with ease
- Includes class recordings
- Trainer feedback & corrections
🌸
Gentle / Open Flow
- Beginner-friendly sessions
- Encourages mindful breathing
- Improves sleep & relaxation
Studio Location
Visit Us in Madambakkam
19A, Dwarakapuri 2nd Street,
Madambakkam, Chennai – 600 126
Morning & Evening sessions available. Online classes accessible from anywhere.